Wake up : 07:00
Breakfast: 08:15 - A bowl of organic rice cereal with organic museli and rice milk, a cup of apple/mango/papaya juice after breakfast I took my vitamins and had a cup of choco herbal tea with agave and rice milk
Exercise: 10 mins folding laundry and putting away groceries
Lunch: 13:00 - Beans on dark rye toast- a quarter of an apple - half a bag of licorice toffee
Snack: 14:30 - Two small sliced of dark rye toast with crunchy peanut butter and a dot of agave syrup
Snack: 16:00 - A organix apple and raspberry granola bar (no added sugar)
Dinner: 18:30 - 19:00 Quorn Pepper Chicken (not breaded) with potatoes, broccoli, carrots and veg. gravy
Snack: 20:30 - half a bag of skittles
Glasses of Water Tally: 3
Exercise Total: 10minutes of minimal exercise
Waist Measurement - 47
Weight - 15st ???
Other Things I Got Done Today:
Dishes
Laundry
Things to Do Tomorrow:
Tidy bedrooms and get water bottle that fell down behind the bed!!
Return library books
Get treats for grans b-day dinner
Get out wedding dress to try on :-s
Wi-fit/go walking
Sit-ups
Things to Change:
Drink More Water
NO MORE CHOCOLATE!/Treats
Cut down Dairy
More Veggies
Sit-ups
How am I Feeling?:
Well, I was just a lazy eating machine today :-( barely any exercise - I was snacking out of boredom - again I dozed on the couch between 5-6pm before making dinner and as I write this Brian is running to the store to get toilet paper that I forgot to order and bringing me back a treat!! argh.. it's all the toilet papers fault. I forgot to weigh myself at the regular time today as well so hopefully I'll remember in the morning. Still, no chocolate right? So, I'm feeling pretty tired and worthless and I have a ton of art to finish... urgh.. going to fill my water bottle right now....
Just a personal blog following my journey to losing 3 stone however long it takes me to get there... tracking meals, exercise, emotions, weight and waist measurements as well as tasks accomplished and changes that need to be made.
Do or Do NOT... there is no TRY!
I am starting this blog because my life is driving me crazy. I am overweight, unhealthy and I have no energy to get things done so I've decided to keep a blog of my progress - tracking what/when I eat, how/if/when I excersise and how I'm feeling each day. I hope it will motivate me to loose weight and feel better about myself as a whole. So here the journey begins....
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