Wake up : 08:00
Breakfast: 10:30 - 2 1/2 whole wheat pancakes with butter and maple syrup - half a cup of orange juice
Breakfast: 10:30 - 2 1/2 whole wheat pancakes with butter and maple syrup - half a cup of orange juice
Exercise: 2 hours cleaning kitchen, bathroom, preparing food for Gran's dinner.
Other: 13:30 - had a shower!
Dinner: 5 spare ribs with sauce, 1/2 cup mashed potatoes, steamed cabbage/carrots, coleslaw, potatoe salad - 1 strawberry tart for dessert.
Glasses of Water Tally: 3
Exercise Total: 2 hours moderate, still broke a sweat - not bad!
Waist Measurement - 47
Weight - 15st 10lbs
Other Things I Got Done Today:
Exercise Total: 2 hours moderate, still broke a sweat - not bad!
Waist Measurement - 47
Weight - 15st 10lbs
Other Things I Got Done Today:
Dishes
Laundry
cooked ribs and dinner!
played cards with Brian, Mum and Michael - I WON! XD
Things to Do Tomorrow:
Things to Change:
Drink More Water
NO MORE CHOCOLATE!/Treats
Cut down Dairy
More Veggies
Sit-ups
How am I Feeling?:
rrghh.. I'm doing this two days late so I can't remember much :(
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